![]() It typically has a single cable that is attached to a weight stack and a platform for the user to push against while extending their legs. It typically has a single cable that is attached to a weight stack and a handle that the user pulls towards their body while keeping their elbows stationary.Ĭable Leg Press Machine: This machine is designed to target the lower body muscles, particularly the quadriceps, and glutes. It typically has a single cable that is attached to a weight stack and a seat or footrests for the user to brace themselves against while pulling the cable towards their body.Ĭable Bicep Curl Machine: This machine is designed to target the biceps muscles in the arms. It typically has a single cable that is attached to a weight stack and a bar or handles that the user pulls down towards their chest.Ĭable Row Machine: This machine is designed to target the upper back muscles. Lat Pulldown Machine: This machine is designed to target the latissimus dorsi muscles in the back. The cables can be adjusted to different angles, heights, and positions, allowing for a wide range of exercises to be performed. The cable can be adjusted to different heights and angles, allowing for a variety of exercises to be performed.įunctional Trainer: This type of cable machine typically has two independent weight stacks and allows for more complex and functional movements to be performed. Here are some of the most common types of cable machines:Ĭable Crossover Machine: This is the most common type of cable machine and it consists of two vertical metal frames with pulleys attached to them and a cable that runs between the pulleys. There are several different types of cable machines available, each with their own unique features and benefits. With adjustable origin points, cable machines are capable of working multiple muscles in the same direction and at continuous tension. Some of the most common exercises performed on the machine include:Ĭable flyes: This exercise involves standing in the center of the machine and pulling the cables outward and downward in a controlled motion, to work the pectoral muscles.Ĭable rows: This exercise involves gripping the cables and pulling them toward the body, to work the upper back muscles.Ĭable press: This exercise involves holding the cables in a vertical position and pressing them upward, to work the shoulders and triceps.Ĭable machines are an incredibly useful tool to strengthen your body and can be used in your workout in many ways as a substitute to traditional weight training. The cable crossover machine is primarily used for upper body exercises, particularly those that target the chest, shoulders, and back. ![]() The cable can be adjusted to different heights and angles, allowing for a variety of exercises to be performed. It typically consists of two vertical metal frames with pulleys attached to them, weights and a cable that runs between the pulleys. The cable crossover machine is a piece of fitness equipment commonly found in gyms and fitness centres.
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